Baked Sweet Potato Fries

baked sweet potato fries

Unless you’re talking about pizza or an enormous bowl of pasta (and aren’t all bowls of pasta enormous?), I don’t think one item covers it as a complete meal.

It’s like in sugar cereal commercials where at the end of the spot you see a brief flash of the cereal bowl alongside a pitcher of milk, toast, a glass of juice, and some fruit while a rushed voice says “part of this complete breakfast”.

Of course, in that example the extra things are there for “complete nutrition” purposes, but it’s a concept I am on board with.  A sandwich can’t be a meal unless it has something on the side to round it out.  A handful of baked chips, cut up fruit, or three-bean salad works well for me.  So do these baked sweet potato fries.

baked sweet potato fries

Hot, salty, and full of flavor – they partner with the sandwich to convince me that yes, I have a complete meal in front of me, and I shouldn’t let my mind wander to the possibility of a “second supper” a few hours later.

I let it wander to dessert instead.

Baked Sweet Potato Fries
Adapted from Simply Recipes

Ingredients
2 sweet potatoes, average size
2 Tbsp. olive oil
1 Tbsp. seasoning of your choice (I used cumin and smoked chipotle powder)
1 Tbsp. sugar (optional)
Sea salt

  • Preheat oven to 450 degrees and line a baking sheet with foil.  Put the baking sheet into the oven to heat up while you get the sweet potatoes ready.
  • Peel and cut sweet potatoes into wedges or sticks.  Try to keep the shapes relatively the same size so they will cook evenly.
  • Place sweet potatoes in shallow bowl (or if you’re like me, in a skillet) and add olive oil, seasoning, and a few dashes of sea salt.  Toss to coat, making sure all of the pieces are seasoned.  If you add sugar, it should help the fries get extra brown and crisp when they are in the oven.
  • Carefully remove the hot baking sheet from the oven and arrange the potatoes on it in an even layer, leaving space between each piece.
  • Return the baking sheet to the oven and cook for 10 minutes.
  • Flip all of the pieces and return to the oven for another few minutes until they are lovely and browned.

Makes 2 side servings.

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Categories: Side Dishes, Snacks

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7 Comments on “Baked Sweet Potato Fries”

  1. November 16, 2011 at 5:52 pm #

    Looks great. I think I will make this for my mom when she is in town. She loves sweet potatoes!

  2. November 17, 2011 at 7:55 am #

    I am obsessed with sweet potato fries, but it’s damn near impossible for me to make them crispy.

  3. November 17, 2011 at 9:41 am #

    YESSSSS!

    I bought sweet potatoes to make a soup I like but instead I am making these tonight.

  4. November 17, 2011 at 4:41 pm #

    I love making my own fries in the oven! So much healthier, and so delicious.

  5. November 21, 2011 at 9:10 am #

    I have to tell you that I DID make them that night along with a ribeye recipe from Alton Brown that also involved a really high oven heat, stuck some asparagus wrapped in foil in there for a well balanced meal, and they came out amazing together.

    I dipped them in horseradish sauce, they were delicious!

  6. December 5, 2011 at 7:59 pm #

    YUM. I love sweet potatoes. This recipe looks great.

  7. January 25, 2012 at 8:46 pm #

    Sweet potatoes are the bomb and I have about four of them that I need to get rid of. This looks perfect! Thanks so much for the recipe.

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